Happy Thanksgiving

Optimize Your Health (It doesn’t involve money or food)

You have brain fog. You’re tired, bloated, unable to lose weight, and experience skin issues that is just as bad as a teenager. You wake...

Sea of Tranquility to the rescue We have no control over so many elements of life such as the weather and the words that come out of the...

It's hard to imagine but sometimes I have to take a step back and relish the joy I receive through my work as an integrative wellness ...