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Rena Esposito
- Jan 5
- 2 min
Detoxing for Brain Health
CranioSacral Therapy and Manual Lymphatic Drainage, oh my! Have you noticed you don’t remember what you went into the other room for? Or...
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Rena Esposito
- Nov 22, 2022
- 2 min
THE Worst Headache
It started in the middle of the night. I felt it creeping in and it woke me out of my sound slumber. What is this? I got out of bed...
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Rena Esposito
- Jun 7, 2022
- 2 min
I didn't know that!
surgery stitches, MLD can reduce swelling and speed healing
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Rena Esposito
- Apr 18, 2022
- 2 min
Get the Garbage Out
Spring is here and so is the time to check-in with your body. If you’re like me, the New Year’s resolutions have been broken, the...
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Rena Esposito
- Jan 9, 2022
- 1 min
Finding Joy
This time of year is full of anticipation of prosperity, health and spiritual growth. As we continue in the excitement of the New Year...
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Rena Esposito
- Oct 25, 2021
- 2 min
How much longer are you going to wait and forgo living your best life?
Better is right in front of us. Deal with the here and now – yesterday is over and tomorrow is in the distance. The best is yet to come...
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Rena Esposito
- Oct 25, 2021
- 2 min
Busy being busy
Sometimes taking a break is just what we need. What? You say, I don’t have time? There’s so much to do – the kids need extra help with...
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Rena Esposito
- Oct 25, 2021
- 3 min
I met him where he was at
What do I do with him? A smile comes over me and I am filled with joy and an immense amount of gratitude. I wiggled toes. I wiggled...
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Rena Esposito
- Oct 27, 2020
- 2 min
Three letters
Optimize Your Health (It doesn’t involve money or food)
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Rena Esposito
- Oct 5, 2020
- 2 min
Lovin My Liver!
You have brain fog. You’re tired, bloated, unable to lose weight, and experience skin issues that is just as bad as a teenager. You wake...
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Rena Esposito
- Aug 31, 2020
- 2 min
Breathe. Calming Your Anxiety
Sea of Tranquility to the rescue We have no control over so many elements of life such as the weather and the words that come out of the...
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Rena Esposito
- Jun 25, 2020
- 2 min
Try this acu point for nausea and dizziness
It's hard to imagine but sometimes I have to take a step back and relish the joy I receive through my work as an integrative wellness ...
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Rena Esposito
- Jun 15, 2020
- 2 min
Stop headaches before they start
Headaches. Migraines. We've all experienced headaches at some point. Here are a few tips for self-care to prevent them.
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Rena Esposito
- May 14, 2020
- 2 min
Feeling an Expansion in Your Waist? 4 Tips to Help You Stay on Track!
Depending on where you live, it’s been about two months since North America virtually shut down. For me in northern New Jersey this is...
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Rena Esposito
- May 13, 2020
- 2 min
4 Ways to Improve Your Sleep (Including Naps!)
March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light...
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Rena Esposito
- May 9, 2020
- 2 min
Stay Healthy and Vibrant
You are amazing. You really are! Despite all that’s going on in the world, so many of you have reached out to me to see how I am doing...
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Rena Esposito
- Apr 23, 2020
- 1 min
5 Tips for Neck and Shoulder Care Between Massage
Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and...
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Rena Esposito
- Feb 23, 2020
- 4 min
The Benefits of Therapeutic Massage Therapy for Seniors
Aging means lots of changes, especially changes in our body. Aches, pains and stiffness that naturally occur as we grow older start to...
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Rena Esposito
- Feb 23, 2020
- 4 min
Benefits of Therapeutic Massage for People with Autism & Their Caregivers
Autism spectrum disorder (ASD) affects approximately 1 in 59 children in the U.S. It's the quickest growing developmental disability -...
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