Spring is here and so is the time to check-in with your body. If you’re like me, the New Year’s resolutions have been broken, the...

This time of year is full of anticipation of prosperity, health and spiritual growth. As we continue in the excitement of the New Year...

Better is right in front of us. Deal with the here and now – yesterday is over and tomorrow is in the distance. The best is yet to come...

Sometimes taking a break is just what we need. What? You say, I don’t have time? There’s so much to do – the kids need extra help with...

What do I do with him? A smile comes over me and I am filled with joy and an immense amount of gratitude. I wiggled toes. I wiggled...

Happy Thanksgiving

Optimize Your Health (It doesn’t involve money or food)

You have brain fog. You’re tired, bloated, unable to lose weight, and experience skin issues that is just as bad as a teenager. You wake...

Sea of Tranquility to the rescue We have no control over so many elements of life such as the weather and the words that come out of the...

It's hard to imagine but sometimes I have to take a step back and relish the joy I receive through my work as an integrative wellness ...

Headaches. Migraines. We've all experienced headaches at some point. Here are a few tips for self-care to prevent them.

Depending on where you live, it’s been about two months since North America virtually shut down. For me in northern New Jersey this is...

March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light...

You are amazing. You really are! Despite all that’s going on in the world, so many of you have reached out to me to see how I am doing...

Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and...

Aging means lots of changes, especially changes in our body. Aches, pains and stiffness that naturally occur as we grow older start to...

Autism spectrum disorder (ASD) affects approximately 1 in 59 children in the U.S. It's the quickest growing developmental disability -...