Headaches. Migraines. We've all experienced headaches at some point. Here are a few tips for self-care to prevent them.

Depending on where you live, it’s been about two months since North America virtually shut down. For me in northern New Jersey this is we...

Appointments People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and chil...

March is when we attempt to shake off the winter doldrums and see the light at the end of the tunnel in the form of daffodils and light sw...

You are amazing. You really are! Despite all that’s going on in the world, so many of you have reached out to me to see how I am doing wi...

Aging means lots of changes, especially changes in our body. Aches, pains and stiffness that naturally occur as we grow older start to sl...

Autism spectrum disorder (ASD) affects approximately 1 in 59 children in the U.S. It's the quickest growing developmental disability - th...