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Rena Esposito
- Oct 6
- 2 min
Three letters is all you need to know - MLD. Manual lymphatic drainage massage - a holistic approach
A poorly functioning lymphatic system is associated with the development of chronic disease. Would you drive a car without changing the...
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Rena Esposito
- Sep 14
- 2 min
Warning - Burnout Ahead!
Remind yourself regularly to make choices that support you to live a healthy life. No regrets. Live a life that authentically aligns values
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Rena Esposito
- May 30
- 3 min
Lymphatic drainage for natural healing: When do you have time to deal with this?
What adverse effects happen when there is a clog in any of the drains in your home? An unpleasant odor arises, water too quickly fills...
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Rena Esposito
- May 1
- 2 min
An integrative approach to pain reduction and allergies: Say Goodbye to Sinus Congestion
Explore an integrative wellness and holistic healing approach at our practice. Transform your well-being for a balanced, healthier life.
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Rena Esposito
- Mar 14
- 2 min
Gut health for an integrative approach to support autism
Gut Health and Autism: How an Integrative Practice Can Help
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Rena Esposito
- Jan 5
- 2 min
Manual Lymphatic Drainage for brain health: Detoxing for Brain Health
CranioSacral Therapy and Manual Lymphatic Drainage, oh my! Have you noticed you don’t remember what you went into the other room for? Or...
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Rena Esposito
- Nov 22, 2022
- 2 min
Natural headache pain relief: THE Worst Headache
It started in the middle of the night. I felt it creeping in and it woke me out of my sound slumber. What is this? I got out of bed...
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