Self-Care

Whole Body

When Do You Have Time? Natural Wellness is an Inside Job

What is happening to your body? This is the vessel you have your entire life! Are you in tune with cues of discomfort and ignoring it,...

Clean the Drains - Manual Lymphatic Drainage Massage for Natural Wellness Transformation

#MLD #ManualLymphaticDrainageMassage #natural #TransformHealth #HolisticWellness #WholeBodyBalancing Drains and the Lymphatic System? How...

Warning - Burnout Ahead!

Remind yourself regularly to make choices that support you to live a healthy life. No regrets. Live a life that authentically aligns values

Lymphatic drainage for natural healing: When do you have time to deal with this?

What adverse effects happen when there is a clog in any of the drains in your home? An unpleasant odor arises, water too quickly fills...

Gut health for an integrative approach to support autism

Gut Health and Autism: How an Integrative Practice Can Help

Manual Lymphatic Drainage for brain health: Detoxing for Brain Health

CranioSacral Therapy and Manual Lymphatic Drainage, oh my! Have you noticed you don’t remember what you went into the other room for? Or...

Natural headache pain relief: THE Worst Headache

It started in the middle of the night. I felt it creeping in and it woke me out of my sound slumber. What is this? I got out of bed...

Natural healing by finding joy

This time of year is full of anticipation of prosperity, health and spiritual growth. As we continue in the excitement of the New Year...