Rena EspositoOct 27, 20202 min readThree letters Optimize Your Health (It doesn’t involve money or food)
Rena EspositoOct 5, 20202 min readLovin My Liver!You have brain fog. You’re tired, bloated, unable to lose weight, and experience skin issues that is just as bad as a teenager. You wake...
Rena EspositoAug 31, 20202 min readBreathe. Calming Your AnxietySea of Tranquility to the rescue We have no control over so many elements of life such as the weather and the words that come out of the...
Rena EspositoJun 25, 20202 min readTry this acu point for nausea and dizzinessIt's hard to imagine but sometimes I have to take a step back and relish the joy I receive through my work as an integrative wellness ...