The Answers You Need
Life should be simple. Don't overcomplicate things.
Who needs a health coach? What about therapeutic massage and acupressure? I'm not sure what I need.
Everyone from teenagers to baby boomers can benefit from therapeutic massage, acupressure, and a health coach. Whole Body Balancing works with individuals and groups who want to move toward a healthier, illness-free life that they can live to the fullest.
Rena uses an integrative & holistic approach to wellness by looking at the root cause of symptoms, as well as different aspects of her clients’ lives that impact health. Her coaching principles revolve around working with each individual in providing an environment of consistent reinforcement to create a strong foundation for sustainable lifestyle changes. Rena guides her clients in finding the lifestyle choices that best support them and helps them make gradual, lifelong changes.
The wide variety of therapeutic massage and acupressure modalities Rena is certified and proficient in offer extremely effective results.
Do therapeutic bodywork and health coaching work?
Your entire body needs attention - physical and mental. Therapeutic bodywork helps address the physical body; health coaching helps address physical, emotional, and spiritual imbalances.
Don't you want personal attention to help you be your best?
Do you accept insurance?
No. I'm happy to give you a receipt or statement of service so you can submit for reimbursement through your flexible spending account or insurance reimbursement.
How do I get started?
Call or email us at WholeBodyBalancing@yahoo.com! We'll discuss your situation and your personalized program.
What if I have no serious health issues? Will I still benefit from your programs?
Yes! Health Coaches often work with clients who are generally healthy. They too can benefit from health coaching as they may not practice the nutrition and lifestyle habits that ensure long-term health and vitality. Everyone starts the program by filling out a Health History form so we can pinpoint any areas, obvious or not, where better health & lifestyle choices can be made.
What type of clients do you work with?
I work with a diverse range of clients which includes men, women, corporate executives, young professionals, retirees, professional athletes, professional couch potatoes, and overweight individuals. There is no one way of eating or living that works for everyone, therefore, all work is individualized to each client. I have had great success working with people from all walks of life!
What is a health coach?
A Health Coach is a professional guide & mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies to achieve their wellness goals. Some common areas where a Health Coach can assist include weight management, food cravings, sleep, energy, digestion, stress, and time management.
A health coach helps you sort through the overwhelming amount of confusing information available to find what impacts your lifestyle most and align your goals with your daily activities.
You keep mentioning 'balance.' What does this mean?
Too much of a thing is not good. Optimal health is accomplished utilizing a variety of strategies such as physical health, emotional well-being, and spiritual wholeness. I'm here to work with you to ease your physical aches and pains, as well as to help you look at the softer side of life through lifestyle choices including foods and movement plus relationships and sleep. I'm here to show you that you can enjoy the process, and the process itself will actually aid in bringing that balance back to your day-to-day life.
"What lies behind us and what lies before us are tiny matters compared to what lies within us. "