Rena EspositoDec 26, 20232 minUnwrapping Relief: Manual Lymphatic Drainage Massage for Post-Christmas OverindulgenceThe holiday season is a time of joy, festivities, and, let's face it, indulgence. As Christmas feasts unfold with delicious treats and...
Rena EspositoOct 6, 20232 minThree letters is all you need to know - MLD. Manual lymphatic drainage massage - a holistic approachA poorly functioning lymphatic system is associated with the development of chronic disease. Would you drive a car without changing the...
Rena EspositoSep 14, 20232 minWarning - Burnout Ahead! Remind yourself regularly to make choices that support you to live a healthy life. No regrets. Live a life that authentically aligns values